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Day 1 of my 100 days of mindfulness started with a bang. I woke up with a stomach bug and had to call in sick for work. My stomach cramps were so bad I had to stay in bed all morning. There went my morning run and yoga/meditation sesh.  Food actually presented itself as the … Continue reading 1/100

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100 days of mindfulness

Why am I a minimalist? Sometimes, when I look at my budget spreadsheets and think about all of the times I have to say "no", I ask myself this question. The answer has not always been easy or simple. I have never been a hoarder or too attached to stuff, so I always knew I … Continue reading 100 days of mindfulness