Woke up at 6 am and went to the new gym. Didn't get a super intense workout in, but I was still a bit sore so it was a good way to warm my muscles. Started my new job today and met a million new people. Or at least it felt like it! Didn't get … Continue reading 11/100
Today was bittersweet. Final day at my job and even though I chose to leave to chase a new challenge I can't help but to be sad. You can fit a lot of life in just 6 months. I have met some incredible people, learned so much and expanded my mind so much in the … Continue reading 8/100
This has not been the easiest of weeks. I'm approaching my last days at my current job and even though it was my choice to leave it still feels bittersweet. After all it is an ending and endings always bring up all sorts of feelings. They open up the doors to a new start, yes, … Continue reading 7/100
Deleted my Facebook account and the app from my phone. I feel more productive and mindful already.
My goddaughter arrived today. Everything is warm and the present is the only place I want to be.
Worked a lot. Logged off the Facebook app for the whole day and actually noticed how often I went to reach for my phone for it. How did I let myself get so hooked in? Had lunch in the kitchen, not on my desk. Actually talked with my colleagues instead of looking at another screen. … Continue reading 2/100
Day 1 of my 100 days of mindfulness started with a bang. I woke up with a stomach bug and had to call in sick for work. My stomach cramps were so bad I had to stay in bed all morning. There went my morning run and yoga/meditation sesh. Food actually presented itself as the … Continue reading 1/100